https://www.coachcarolewellness.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/0618a43f-ace1-4fad-a061-41f1b175820a/tempImagejx5dYX.jpg Home https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1617076213745-KENG8IEGLY2QQKBWT1Z2/mountain.jpg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://www.coachcarolewellness.com/yoga daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1617069854146-CVA8CW377PLNX8WQ92G4/yoga+mermaid+pose.jpeg Yoga https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1617070908983-9VF9WSXE87QYANOB8ZZQ/unsplash-image-wmZNEGkcsmw.jpg Yoga - Yin Yoga Breath. Move. Rest. Virtually on Zoom 75 min · All Levels *New 2026 dates coming soon https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Yoga - Group Meditation Slow an anxious mind; a monthly program 25 min · All Levels *New 2026 dates coming soon… https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Yoga - Sol Roll 30-min asana practice, 30-min therapy balls, 15-min savasana guided meditation. 75 min · All Levels Limited to 5 people Outdoor, in-person, socially distanced, vaccination required *New 2026 dates coming soon https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1617070221242-1BQDXXF4W5JIEA08GG5C/unsplash-image-hDuzP7wZl3Y.jpg Yoga - Roll & Release Yoga Self- myofascial (self-massage) w/ therapy balls 60 min · All Levels In-studio, In-person, socially distanced *New 2026 dates coming soon https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1617069282576-H9A4TY23X54N0WFSLE8Q/unsplash-image-H1IRUS1vEFA.jpg Yoga - Yoga Book Club Yoga book club is a fun way to share our practice off the mat! Each class will include book discussion and exercises related to the week's chapters designed to integrate and ground the concepts discussed. The Four Agreements March 18- April 29th, 2026 The Untethered Soul May 30 - July 19, 2026 Fierce Self- Compassion August 9- November 1, 2026 Register online here https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1616689246765-H7YR1XKBH1B6W1AEDUZ2/unsplash-image-i9Q9bc-WgfE.jpg Yoga - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. *New 2026 week-long dates coming soon… https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1627525775073-IG5UMI1J49HMJ2E72CPD/her+elevated+pic.JPG Yoga - Roll & Release Yoga Self- myofascial (self-massage) w/ therapy balls 75 min · All Levels In-studio, In-person, socially distanced *New 2026 dates coming soon Class description: Improve poor posture habits. Reduce stress. Connect to what’s important in your life. Feel healthier and stronger. This empowering, self-care focused class resets the nervous system and addresses hard to access, underused, overused, and misused muscles and the connective tissue that surrounds them- fascia, tendons, ligaments- to hydrate, relax, and release tension stored in the tissues. This is a soft-tissue conditioning practice that uses various sized therapy balls for self-myofascial release (self-massage). This class includes breath work, alignment cues, anatomy instruction and mindful awareness (such as conscious relaxation) to create more ease and range of motion throughout the entire body. https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1617069447001-C4PXI32BRCANX6W6Q1AW/unsplash-image-893qZckG6I4.jpg Yoga - Yin Yoga Breath. Move. Rest. Virtually on Zoom 75 min · All Levels *New 2026 dates coming soon… Class description: Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga class. All levels welcome. https://www.coachcarolewellness.com/workshops daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1617305653659-ONI1AIA48EEAVZ8ACUIV/unsplash-image-E0AHdsENmDg.jpg Workshops Life’s Blueprint Workshop What would it be like to live without regrets? In this 75-min workshop you will discover your roadmap to living a luminous life. Ever worry you're not really living the life you were meant to live? End your day smiling and at peace, by creating your Life Blueprint: A simple way to see what matters most to you — and act on it in your daily life. *Winter 2026 workshop dates coming… Sign-up here https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1617307163959-DKQ1XJZ295YA8785E8AF/unsplash-image-S7RbpcfE_1M.jpg Workshops - Yoga Book Study Yoga book club is a fun way to share our practice off the mat! Each class will include book discussion and exercises related to the week's chapters designed to integrate and ground the concepts discussed. Book study is a great way to come together in community, read inspirational books, and share authentic and meaningful discussions and insights. You won’t need to read the whole book in advance, we will be reading a few chapters at a time each week. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847765301-447UDK2L5WJTURLWTECI/image-asset.jpeg Workshops - Group Counselling In these group sessions, you will get the opportunity to work directly with Carole and other group members. Discover and design goals that are truly meaningful for you! As a result of being in this group, you will: See how to consistently bring clarity, focus, ease, and grace into your life. Be supported to go past any ways in which you have made life more difficult than it needs to be. Details Six 60-minute sessions live — by video or phone (replays available) Intimate, interactive private WhatsApp group, which Carole will monitor in order to further support your success. Limited to 6 people for more opportunity for personal coaching Price: Sliding scale ($0 - $35 per month for 3 months) Winter 2026 group session dates coming soon… https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg Workshops - Join us for our next book study! October 6 - December 15, 2026 Every Thursday night via Zoom | 7pm-8:30pm We will be reading: Book to be announced soon! Looking forward to sharing in community with you! sign up here https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg Workshops - “A Month for Me” Join us for this month-long program starting h osted by Carole Wilkinson (2026 dates to be announced soon). “A Month for Me”…30 days of movement, meditation, community, and ritual that will change the way you show up for yourself and, well…your whole life. Taking space for yourself isn’t always easy, but it’s always worth it. “A Month for Me” is about slowing down, seeing what’s most important to you, cultivating meaningful experiences, and daring to put those dreams into practice in your life. It’s about pausing to honor your intentions, emotions, fears, and contributions. It’s about results in real time. As we move into a life lived and shared online, I am reminded of the vital importance of connection to each other in deep, meaningful ways. These gatherings are at the heart of any life worth living. So..having said all that…we’re daring you to live radically! You shape this program. You choose how much you do. Take 30 days of your life to integrate one or all of the rituals (from the list below) that will change your habits and the way you show up for yourself, your community and your world. It’s 30 days. Breaking old habits. Creating new ones. Celebrating. Together. Living radically. Here’s how this works… Practice movement daily. Any way that sings to your heart- yoga, dance, running, walking. Meditate. 15 minutes daily. Morning & evening group meditation available Sleep. 8 hours. Yup, 8 Reflect. We'll create a private WhatsApp group thread that we can all share and contribute to Give. Look for ways to support someone. every single day. Hydrate. Drink (water) half your weight in ounces per day. Connect. Connect with your “buddy” daily Track Your Progress- Keep a daily journal The extra fun part: We all have something we’ve been wanting to kick or reduce (sugar, alcohol, scrolling, caffeine). Pick one. During the 30 days, you can have it once per week. If you go over your 1 free day, no drama. Just notice and get back to it. We’re all about living a life of growth and authenticity, not stress! We will meet all together as a group on zoom once per week October 1,8, 15, 22, 29, 2021 (4:30-5:30pm) Bring a journal and a pen. Our group leaders will support you through these group coaching sessions. Your level of participation and how radical you feel is completely in your hands. Cost: We envision a world in which everyone is supported 100% and no one is left out. Our sliding scale reflects that vision, by supporting people to participate who could not otherwise do so. Sliding scale: $35-$85 https://www.coachcarolewellness.com/joinnow daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.coachcarolewellness.com/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6056b4919baeaa18fda69700/1773206614024-OVQEROWGE172710S4RUY/unsplash-image-Y3OrAn230bs.jpg https://www.coachcarolewellness.com/how-we-work daily 0.75 2026-02-26 https://www.coachcarolewellness.com/who-we-support daily 0.75 2026-02-26 https://www.coachcarolewellness.com/practical-info daily 0.75 2026-02-26 https://www.coachcarolewellness.com/contact daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f3dcefac-6b56-4f80-be43-9a353a7c6a77/imgg-demo-Aq8H491F.png